There are few things more relaxing than a warm bath at the end of a long day. But did you know that adding epsom salts to your bath might just make it even better?

Many athletes and trainers swear by the recovery benefits of epsom salts. It is believed that an epsom salt bath can reduce muscle soreness and ease inflammation.

Epsom salt contains magnesium, an essential mineral. It is thought that soaking in a magnesium-rich epsom salt bath may provide pain relief, have detoxification benefits, and help you relax for more restful sleep.

Ultimately, it’s an easy way to add an extra level of relaxation to your self-care routine that may just ease those aches and pains.